You are in the right place if…
…you’re feeling stuck and overwhelmed,
you know it’s time for a big change, meaningful growth,
and you’re ready to take the next step.
Hi, I’m Tünde,
I help you
break old patterns,
face what’s holding you back,
and do the deep work
to reach your goals
and create real, lasting change –
all while reconnecting with
your true self and authentic path.
–
I don’t fit you into a box,
I meet you exactly where you are.
With over 10 years of coaching and counselling experience,
I don’t follow a script.
Every session is designed around you —your story, your needs, your intention.




I work with:
- Private Clients – exploring personal growth, healing, or more fulfilling relationships – Read more
- Leaders & Executives – CEOs, managers, and team leaders, who want to grow not only in their leadership skills but also in self-awareness, emotional resilience, and the ability to lead with compassion and purpose – Read more
-
Entrepreneurs & Business Owners – building or scaling a business, while aligning with their personal values and purpose – Read more
-
Professionals & Career Builders – navigating career changes, promotions, or transitions with clarity and confidence – Read more
-
Teams & Groups – improving collaboration, communication, and culture – Read more
What makes this work unique is
my holistic approach:
that allows the process to unfold both as deep inner healing and conscious integration – supporting deep self-awareness and sustainable, embodied change.
Through a trauma-informed, somatic approach grounded in Compassionate Inquiry, I create a safe space to gently explore the past—just enough to understand, heal, and compassionately reframe what may be holding you back.
Together, we stay anchored in the present while moving forward with clarity toward a future that feels aligned with your most authentic self.
My approach integrates emotional insight, nervous system awareness, coaching, and mindful practices—supporting real, lasting change from the inside out.
My work is rooted in:
- Compassionate Inquiry – Dr. Gabor Maté’s Therapeutic Method
- Positive psychology
- NLP – Neuro Linguistic Programming
- Polyvagal Theory
- CBT – Cognitive Behavioral Therapy
- Transformative Systemic coaching
- Conventional coaching tools
- Transaction Analysis
- NVC – Nonviolent Communication
- Assertive communication
- MBSR – Mindfulness, Relaxation
- DISC personality assessment
- Visualisation – Imagination
- Creative art tools and symbols
Success Stories
Few examples of what past clients have achieved through working together
Leadership challenges
A head of department
during Covid
from: a burnout state, personal life issues affected by work life
to: navigate his team through successfully, and make difficult decisions without cracking under the responsibility, with new leadership skills, and balanced private life.
A Vice President lady of a government organization
from: facing repeated rejections for a well deserved pay-grade promotion and feeling burned out
to: confidently standing up for herself, estabilishing healthy boundaries, improving team communication, achieving the long – awaited promotion and living a balanced and fulfilling work-life dynamic.
Career challenges
A burned out employee
from: hating her job, not being aligned with her work values. Feeling stuck, and having a sense of her dreams being lost.
to: successfully launching and maintaining her own practice
An unfulfilled assistant
from: a relationship crisis deeply affecting her career and self-esteem, being stuck at a position that was never a good fit for her.
to: starting and finishing studies in the long-time desired field, having moved to a new place, and ever since happily working in the new position.
Life path challenges
Mother and daughter with a severed relationship for decades
from: being alienated due to long-time ongoing conflicts
to: reconnecting and solving long time conflicts
Seasoned coaches and therapists with decades of experience
from: feeling stuck in their own personal development journey
to: gaining fresh perspectives – breaking long held patterns, beliefs and embracing parts of themselves, that still needed acceptance
Multiple people later in their life
from: having a lost sense of purpose
to: to venturing into new pofessional fields, approaching ever postponed dreams, and new perspectives




“We may not be responsible for the world that created our minds,
but we can take responsibility for the mind with which we create our world.”
Gabor Maté
About Compassionate Inquiry
Helps you break free from deeply embedded patterns and beliefs along with their adaptations.
This program powerfully supports your journey toward healing, well-being and true wholeness.
The famous and widely used trauma-informed mind–somatic (body)based therapy method by Gabor Maté and Sat Dharam Kaur.
“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them …
That’s what Compassionate Inquiry is.”
Dr. Gabor Maté
In our sessions you will be held with gentleness, compassion, and non-judgement in order to:
- Calm your scattered, loud, and busy mind, to feel present again in the moment, in your own skin, and with your loved ones.
- Learn how to listen to and how to apply the various messages your body is sending you.
- Get out of numbness and back in touch with your emotions -befriending even the tough ones.
- Uncover how and which of your wants, needs, and truths you are hiding even from yourself.
- Become aware of your unnoticed feelings, sensations, emotions, beliefs, and the filters through which you interpret the world.
- Discover, feel and release what has been suppressed.
- Understand and break free from your behavioral patterns, habits and even addictions.
- Discover and nurture your authentic self, the You that’s not just trying to stay acceptable by others all the time.
- Find the way back to more joy and ease in your life by addressing inner conflicts like depression, anxiety, anger, grief, overwhelming worries, shame.
Read more on my Compassionate Inquiry Practitioner Profile:
https://compassionateinquiry.com/directory/tunde-kovacs/
About me and my work
Warm greetings,
I am Tünde Kovács – Trauma-Informed Somatic Coach & Counselor, Compassionate Inquiry Practitioner, Facilitator, and Economist
My Brief Story
In 2009, when it felt like everything in my personal and professional life had fallen apart, I came to a profound realization: no one was coming to save me or change my life. Only I could do that.
It was in the midst of crisis and depression that I began my healing journey of self-discovery, taking control of my life and building the one I had always longed for.
Along the way, I encountered many helpers, mentors, and methods that supported my transformation.
Through this process of self-exploration and healing, I discovered that the patterns and beliefs I carried from my past could be understood and transformed. They no longer had to dictate my vision, relationships, or, most importantly, my self-image.
Over time, I went through a divorce, moved abroad and back twice, changed careers and found my true calling in helping others heal and grow.
Professional - My approach
- I have more than a thousand hours of one-on-one coaching, group sessions, training, and workshops behind me.
- I believe in continuous growth, healing, and learning—they’ve shaped who I am and the work I do.
My journey is ongoing, driven by a commitment to self-discovery and to bringing my best to those I support.
- I live with a holistic perspective that honors the unity of body, mind, and spirit. This holistic approach is something I bring into my practice as well.
- In terms of qualifications, I am a certified systemic coach, a certified facilitator, a group and team coach, Compassionate Inquiry Practitioner and an economist.
I am a member of CoachOK Professional Association and a certified coach by the Hungarian Association of Coaching Organizations.
Personal
Freedom, learning, trying new things, and embracing creativity are essential to me—not just in my profession, but also in my personal life.
In my free time, I enjoy painting as a hobby, traveling to explore new cultures and natural wonders.
Exercise, walking, meditation, embracing a healthy lifestyle and nutrition have become real passions.
My newest love is Qigong, which I’ve happily integrated into my daily routine.
We are a fit
if you…
- know something needs to change and you are willing to do ‘the work’
- can take responsibility for your life, current circumstances and leadership
- don’t expect someone else to „fix” things for you
- feel tired of repeating the same patterns and want to take back your power
- are ready to make real commitment to your personal healing, growth and/or leadership development.
We are not a fit
if you…
- expect one session to undo decades of patterns
- consistently place the blame on others or your environment
- want change without commitment or accountavility
- feel everything is fine as it is and don’t see a need to heal or grow.
- expect someone else to solve your difficulties or rescue you
Packages & Pricing
You don’t have to pick now..
We’ll start with a 30-minute free discovery session to help both of us see if we are a good fit, and explore
which approach could serve you the best.
THE PATHFINDER
Break the Loop.
Find Your True Direction.
Move forward with clarity & confidence.
- You’re not lost, just caught in patterns that no longer serve you.
- This 1-month experience helps you get clear and unstuck.
- No more overthinking, no more delay.
- You’ll leave with grounded insight and practical next steps.
Includes:
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3 x 75-min 1:1 sessions
- Personalized integration tools
-
Free discovery call
Investment:
For Private Clients: €450
For Executive & Business Clients: €600
THE IMPLEMENTER
Get Unstuck.
Build Momentum.
Move Forward with Consistency.
- You’ve got the insight, now it’s time to follow through.
- In this 2-months container, we focus on turning awareness into consistent action.
- Together, we’ll clear the blockers and build sustainable momentum in your life, work or leadership.
Includes:
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6 x 75-min 1:1 sessions
-
Personalized integration tools
-
WhatsApp/ email support between sessions
-
Free discovery call
Investment:
For Private Clients: €750
For Executive & Business Clients: €1000
THE ARCHITECT
Clear What’s No Longer Serves You.
Rebuild What Supports and Strengthens You.
- This is deep, lasting transformation.
- Over 4 months, we gently uncover outdated beliefs, habits, and responses and replace them with patterns, habits, skills that reflect who you’re becoming.
- It’s thoughtful, embodied, and tailored to your pace.
Includes:
-
9 x 75-min 1:1 sessions
- WhatsApp/email support between sessions
- Personalized integration tools
- Worksheets and videos for deeper learning
- + extra 75 min. Integration session
- Free discovery call
Investment:
For Private Clients: €1000
For Executive & Business Clients: €1500
How We Work
I don’t do rushed transformation.
These sessions are built for depth: emotional decompression, nervous system regulation, pattern awareness, and integration.
We go beyond talk and insight into the body, into the stored survival patterns that shape your habits and reactions. Self-awareness alone doesn’t transform you. Nervous system safety does.
That’s why this work is embodied, grounded, and built for sustainable change.
If your heart is curious, but the cost feels out of reach..
I believe that this transformative healing approach should be available to anyone who feels called to explore it.
For those whose life circumstances make it difficult to invest right now, I offer these sessions at a gentler rate, so you can still step into the work your soul is longing for.
If this resonates with you, I’d be glad to connect.
Testimonials
Let’s talk!
If you’re ready for deep and lasting change, I invite you to schedule your free 30-minute introductory call.
During our call, I’ll be happy to answer any questions and hear more about you—your blocks, challenges, and your goals, dreams.
Let’s connect and start your journey toward transformation!
Or, if you have further questions, email me below.
Contact
☎ +36 20 421 8855
✉ tunde@tundek.com